How to Start Waist Training
Waist trainers allow you to accentuate your curves, slim your stomach and find confidence in your body. It can be a confusing process to understand how to use it and even more, which one to buy. People waist train for many reasons, so we first dive into the various purposes and motivations behind training, then a schedule on how to use it and lastly, some of our favorite trainers.
Reasons People Train Their Waist
Whether it’s to assist in the dieting and workout process, or you have gone through a life change, like pregnancy, waist training can help you achieve your body goals. If you have aspirations to lose weight then a trainer can allow you to see results even quicker by helping your body shift and change.
Many women incorporate waist trainers after pregnancy to help get their body back to a normal size. It is a simple way to tighten up your torso after it has been stretched for nine months.
Lastly, thin waists and large bums are all the rage these days. If you are looking for the Kardashian-esque look then a waist trainer will help you get there in an effective way.
Types of Trainers
To get started it is best to find the most effective waist trainer for your goals, as well as one that is high quality. Though it may be expensive now, it is worth it in the long run to invest in a sturdy waist trainer that will produce the best results and last you a long time.
When starting out you should choose a quality latex trainer with steel boning and adjustable three-hook eye closure. These features will ensure a strong start your your waist training journey. All waist trainers are different though, if you want comparisons amongst the different options check out our reviews page.
There are a variety of fabrics, in-closures and boning for different waist trainers and a variety of companies that make them. For example, many trainers have plastic bone structure which is not as effective as the steel-boned waist trainers. The plastic will not last as long and give has intensive results.
It is important to understand the difference between the hooked corsets and a velcro waist trainer. They both have their own purpose and should be used to achieve your personal goals. If you have more fitness and weight training goals the velcro may be for you. But if you are interested in the specific waist slimming effects of the waist trainer, than a hooked corset is better. Both slim and tighten your waist over time but simply have different overarching goals.
We want you to have all the knowledge you can about the various types of waist trainers, so you can have a successful start to your waist training journey. We will look into the starting process for when you receive your waist trainer and how to utilize it during the first week and on to get the best results.
Waist Training Schedule
Week One
It is best to wear it for two to three hours when you first get the waist trainer. This allows the material to be broken in and start to form to your specific figure. This also allows you to understand the comfort level for you and when you should be wearing it. You may feel more comfortable in the morning versus night, or after eating versus before. This first day will give you an idea of how you will prioritize using the waist trainer in your day to day life.
Eventually begin to wear the trainer for four to six hours a day. At this point your body will feel more accustomed to wearing the waist trainer and you will be able to tighten it more than you did the first time you put it on. We like to encourage users to include a cardio workout during these days, as well as monitor how you feel. Also, be sure to stay hydrated, you may be sweating more than usual.
Week Two
Your body should feel more comfortable in the waist trainer. The goal is to wear it for at least ten hours a day to get the results you want. Though everyone’s body is different, you will start to see a slight transition in your figure. The results will be incredible. At this point you should have a definitive idea of when you put it on and how your diet will adjust based on wearing the waist trainer.
Week Three and On
From the third week on it is best to wear the waist shaper for eight to ten hours a day for up to eight weeks. This will begin to train your body end get immediate results. From there, you can decide what works best for your day to day use and how the trainer effects you. Some people need more wear than others. It is important to remember that all bodies are different and you will need to find your sweet spot for wearing the waist trainer.
It is an exciting journey for those beginning to use a waist trainer for the first time. Though it can seem easy it does take time, you may see results quickly but true long term effects come with time and dedication to wearing the waist trainer. We recommend setting a routine and having goals with the process.
We also suggest doing a regular self check and take progress pictures. We hope you find success in your use of a waist trainer and you can find that easier if you are checking in on the changes. Check out our reviews to find the best waist trainer for you and let us know your tips for the best ways to use a waist trainer!