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Useful tips and information

Popular articles on the most frequently asked questions about waist trainers, cinchers and corsets.

The Keto Diet: What is it and Who Really Needs It?

Keto-Diet

The main components of a healthy diet are your nutrients: carbs, fats and proteins. Your body needs these three sources to fuel your body correctly, give you energy and to simply perform every day functions. There is much debate over what combination of these three nutrients is best. Low carb, versus high protein or even […]

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  • December 4, 2019

Why Running is the Most Effective Sport for Weight Loss

Running

Exercise in any form should be performed on a regular basis, getting your heart rate up and sweating is always beneficial for your body and mental health. All types of exercise are a higher barrier to entry than running though. Running can be done at any time, anywhere and even better, burns the most calories […]

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  • December 1, 2019

When and How to Take Protein for the Best Effects

protein

One of the fundamental building blocks for muscle growth, metabolism and achieving the correct amount of nutrients in your body is protein. Though we understand that protein comes from meat, there can be a beneficial timing in your weight loss journey to incorporate protein at certain times and after specific activities. Let’s dive into what […]

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  • November 28, 2019

Best Vitamin-based Diet Supplements for Weight Loss

Food-Vitamins

Weight loss includes many factors: activity, mindset and especially nutrition. To ensure you are staying healthy to boost weight loss as well as achieve the health and physique you desire, it is important to include the right vitamins and minerals in your diet. Supplementing vitamins will help boost your energy, support your weight loss journey […]

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  • November 24, 2019

Sports Nutrition for Weight Loss

Sports Nutrition for Weight Loss

The most elite athletes not only spend immense amounts of time in the gym, but have spot on nutrition that helps them perform at a top level and have the perfect physique. When you give your body the right fuel by drinking enough water and having a balanced, quality diet you will find true weight […]

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  • November 21, 2019

How to Properly Lace up a Corset

Lace up corset

As exciting as it will be to receive the new piece of garment in your hands, the very notion of shimmying into something as stiff as a corset can be dreadful. If you are a first time user, the intricate lacing can bamboozle you completely. You might be worrying about getting it tangled and damaging […]

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  • March 30, 2017

How Do Waist Training Corsets Work?

How do corsets work

Waist training has been an integral part of dressing up for women ever since the middle-ages. It eventually leaked to the masculine fashion department as well. In the earlier times, corsets were made to form a temporary contour to the body structure under the dress. They have evolved far beyond a simple fashion statement. Waist […]

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  • March 30, 2017

Evolution of Waist Training Corset Through the Ages

Evolution of corset

Corsets have a long history since the 1500s. It has ever been an accessory for fashion. It provides an hourglass figure that the dress slides over. In fact, eventually, it came to be used by men as well, who claimed that it gave a more masculine look to their bodice. The heritage of the corsets […]

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  • March 30, 2017

Corset vs. Cincher: What is the Difference?

Cincher vs corset

When you venture into the field of waist training, you come across two kinds of trainers: corsets and cinchers. While on a general level, they both work to provide your figure a structure, on a more intrinsic level there is a world of difference between the two. The differences between the two are based on […]

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  • March 30, 2017

Advantages of Wearing Corset Bra Over Brassieres

Corset over bra

Brassieres have always been a point of contention for women with a heavier torso. And brassieres simply made of fabric fail to provide the required support to the breasts. And those that are reinforced with a steel structure are unhealthy and uncomfortable. This has particularly been the experience of women who have a well-built bust […]

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  • March 30, 2017