Blog - Training Your Waist

What Kind of Bra Should You Wear With a Corset

Every woman has their own shape, style and size- it is all about preference when it comes to the right type of corset for you as well as how much support you want from your bra. It is important to understand what type of support you want and for what occasion you are wearing the […]

The difference between corsets and waist trainers

Though all the waist tightening and shaping options can seem similar, there are many differences between corsets and waist trainers. It is important to understand the difference before deciding so you can align your purchase with your goals. Corsets and waist trainers can be used together to achieve the look you desire or individually if […]

10 Celebrities who wear corsets

It is well known that Hollywood actresses alter their looks from their face to their bottoms. The corset and waist training craze has been around for quite some time with high level celebrities utilizing the tool for an array of reasons. Some utilize waist training when preparing for a movie, which can relate to us […]

Waist Training, Before and After Stories

If done in an effective and healthy matter waist training can truly alter your looks and make you feel more confident in your body. Women utilize waist trainers for many different reasons, to help with weight loss, posture and simply to fit into their new outfit. Once you have seen the benefits, you can determine […]

How to Start Waist Training

Waist trainers allow you to accentuate your curves, slim your stomach and find confidence in your body. It can be a confusing process to understand how to use it and even more, which one to buy. People waist train for many reasons, so we first dive into the various purposes and motivations behind training, then […]

The Best Butt Lifter Underwear Reviews for Women 2019

What is butt lifting underwear? A perky behind is all the rage these days, with women jumping on the fitness bandwagon, along with stars like the Kardashians and Nicky Minaj, the bigger the better is the new motto. Maybe you weren’t blessed with a large booty or yours doesn’t sit exactly where you would like […]

5 Tips for Exercising With a Waist Trainer

If you want to incorporate waist training into your workout regimen it is important to understand best practices to see the most effective results. You can get more out of your fitness routine as well as your waist trainer if you utilize them together with the proper form. Let us give you the best tricks […]

Important Benefits of Shapewear

There are many ways to correct your body and find ways to feel good in your own skin. If you feel like you have lost your shape, have pain or parts of your body just aren’t your favorite for one reason or another, incorporating shapewear can help you! Shapewear consists of waists trainers, fitted or […]

Is it possible to lose weight with only activity?

The internet is filled with quick fix workouts, activities and plans. It may seem the only way to get rid of the extra weight is the six-minute ab program or run a few miles. It is not always necessary, but having a workout program or sport hobby helps you exponentially lose weight. Many small lifestyle […]

Different Types of Weight Loss Diets

These days, the fitness market is inundated with different quick fixes and top hacks for getting healthy. As the saying goes, abs are made in the kitchen. Finding the right nutrition that fits what your body needs and helps you stay energetic and healthy is so important. It may be confusing when various nutritionists, Instagram […]

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