Blog - Training Your Waist

When to eat before a workout

Incorporating the proper nutrition in your diet will help you more effectively achieve your fitness goals. There is so much information thrown our way about what to eat as well as what to stay away from. The noise can get distracting, especially when the best advice is simply to listen to your body. So when […]

The Benefits of Pre-Workout Supplements

Pre-workout is a great tool for when you simply don’t want to go to the gym and need some motivation or if you struggle with a tiring schedule and need a boost while working out. Many people are unsure of what pre-workout is or how it can help your fitness routine. Let’s jump into the […]

How Carbs Can Help You Get the Most Out of Your Workout

Carbs have gotten a bad wrap in the fitness industry as of late. Supposedly these aspects of food will make you “fat” and “sluggish”, we are here to set the record straight around what a carbohydrate is and how to use them to your benefit when it comes to your fitness journey. A carb is […]

Everything You Need to Know About Creatine

So creatine, you may have heard of it if you are involved in the fitness world or have run into it when researching options for gaining muscle. so what is it? and most importantly, how does it work? These are just some of the questions that might you have about this supplement. Creatine is a […]

Meal Timing: Does it Matter When You Eat?

There has been a lot of debate around the timing of your meals and whether it affects weight loss and performance. Many things have come into consideration, from circadian rhythm ideas around our body clock being aligned with the sun to intermittent fasting, suggesting us to only eat in a four to eight hour window […]

How to Build Muscle on a Vegetarian Diet

Ten years ago, a plant-based bodybuilder would be considered an oxymoron by many. For decades now, we have learned that to build big muscles you need to eat meat and lots of it, right? Well, times are changing and people are realizing that, for a plethora of reasons, they want to eat fewer animal-based foods. […]

The Mediterranean Diet: What is it and who really needs it?

Based on the cultures surrounding the Mediterranean Sea, the Mediterranean diet has become one of the most popular ways of eating. When you think of this diet, your mind may drift to the Italian or Greek styles of eating, which you are not wrong. But the Mediterranean diet holds a lot more than just cultural […]

How Does Alcohol Affect Athletic Performance?

If you are on the road to losing weight, implementing a gym routine and trying to eat better, then you have surely wondered how last night’s beer affects your progress. Life is all about moderation and cutting out drinking from your life altogether may not be for you, but it is valuable to understand how […]

How to Choose a Plus Size Corset

Regardless of your body size, a corset can help give you the figure you desire. There are an array of plus size waist trainers to fit your body type and measurements. We know every person’s curves make them who they are, so our goal is to help you find the perfect corset for your needs. […]

How to Wear a Corset Under Your Wedding Dress

There is no day more exciting than your wedding day. And even more so, it is the one day of the year and maybe your life, that you want to feel completely comfortable and beautiful in your body. People prep for their wedding day with diets, workout regimes and you cannot forget the spray tan, […]

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