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Popular articles on the most frequently asked questions about waist trainers, cinchers and corsets.
The Benefits of Pre-Workout Supplements
Pre-workout is a great tool for when you simply don’t want to go to the gym and need some motivation or if you struggle with a tiring schedule and need a boost while working out. Many people are unsure of what pre-workout is or how it can help your fitness routine. Let’s jump into the […]
Continue readingHow Carbs Can Help You Get the Most Out of Your Workout
Carbs have gotten a bad wrap in the fitness industry as of late. Supposedly these aspects of food will make you “fat” and “sluggish”, we are here to set the record straight around what a carbohydrate is and how to use them to your benefit when it comes to your fitness journey. A carb is […]
Continue readingEverything You Need to Know About Creatine
So creatine, you may have heard of it if you are involved in the fitness world or have run into it when researching options for gaining muscle. so what is it? and most importantly, how does it work? These are just some of the questions that might you have about this supplement. Creatine is a […]
Continue readingMeal Timing: Does it Matter When You Eat?
There has been a lot of debate around the timing of your meals and whether it affects weight loss and performance. Many things have come into consideration, from circadian rhythm ideas around our body clock being aligned with the sun to intermittent fasting, suggesting us to only eat in a four to eight hour window […]
Continue readingHow to Build Muscle on a Vegetarian Diet
Ten years ago, a plant-based bodybuilder would be considered an oxymoron by many. For decades now, we have learned that to build big muscles you need to eat meat and lots of it, right? Well, times are changing and people are realizing that, for a plethora of reasons, they want to eat fewer animal-based foods. […]
Continue readingThe Mediterranean Diet: What is it and who really needs it?
Based on the cultures surrounding the Mediterranean Sea, the Mediterranean diet has become one of the most popular ways of eating. When you think of this diet, your mind may drift to the Italian or Greek styles of eating, which you are not wrong. But the Mediterranean diet holds a lot more than just cultural […]
Continue readingHow Does Alcohol Affect Athletic Performance?
If you are on the road to losing weight, implementing a gym routine and trying to eat better, then you have surely wondered how last night’s beer affects your progress. Life is all about moderation and cutting out drinking from your life altogether may not be for you, but it is valuable to understand how […]
Continue readingHow to Choose a Plus Size Corset
Regardless of your body size, a corset can help give you the figure you desire. There are an array of plus size waist trainers to fit your body type and measurements. We know every person’s curves make them who they are, so our goal is to help you find the perfect corset for your needs. […]
Continue readingHow to Wear a Corset Under Your Wedding Dress
There is no day more exciting than your wedding day. And even more so, it is the one day of the year and maybe your life, that you want to feel completely comfortable and beautiful in your body. People prep for their wedding day with diets, workout regimes and you cannot forget the spray tan, […]
Continue readingWhat Kind of Bra Should You Wear With a Corset
Every woman has their own shape, style and size- it is all about preference when it comes to the right type of corset for you as well as how much support you want from your bra. It is important to understand what type of support you want and for what occasion you are wearing the […]
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