The Benefits of Pre-Workout Supplements
Pre-workout is a great tool for when you simply don’t want to go to the gym and need some motivation or if you struggle with a tiring schedule and need a boost while working out. Many people are unsure of what pre-workout is or how it can help your fitness routine. Let’s jump into the many benefits of using a pre-workout supplement for when you head to the gym.
Get More Energy to Workout
Having more energy during a workout is an obvious benefit, and this boost is primarily due to one key ingredient: caffeine. A pre-workout supplement containing caffeine acts as a stimulant, helping you feel energized and ready to take on the world (and more importantly, your workout). When caffeine and arginine are combined, the result is an even more powerful pick-me-up. The key is to have the right combination of ingredients that put some “pep” in your step, while remaining safe to use every day.
Increase Workout Performance and Efficiency
Probably the biggest benefit (and the whole point) of pre-workout supplements is they improve your ability to train harder and more efficiently. Whether you are trying to lose weight or to build muscle mass, pre-workout supplements help you operate at peak efficiency by making sure that you are locked in, that you feel good, and that you have the energy, power, and stamina to dominate your workout.
Weight Loss and Metabolism
One of the more indirect effects of using pre-workout supplements is weight loss, as many of the ingredients (which we’ll get to below) stimulate metabolism. Caffeine, a key ingredient in most pre-workout supplements, is also a proven fat loss aid. When ingested, caffeine raises body thermogenesis and fat oxidation, boosts metabolism, and delays the onset of hunger. This indirect weight loss can be a benefit even if you are not trying to lose weight, as it keeps you lean and fit.
Recover Faster with Supplements
Even though they are taken before a workout, pre-workout supplements help you recover afterwards. Almost every gym-goer knows that working out until failure is the best way to get gains quickly; however, it’s also the best way to ensure that you’re sore for what feels like the rest of your life. Supplement ingredients like caffeine and creatine monohydrate reduce muscle soreness and increase glucose and insulin levels after your workout, helping you feel better faster.
Improve Concentration and Focus at the Gym
The mental aspect is a huge piece of the workout pie, and making sure you stay locked in and focused is imperative to optimizing your results. Pre-workout supplements help prevent you from becoming mentally strained after working out. This is largely due to the caffeine portion of the supplement.
We have discussed caffeine a lot, but there are many other ingredients that help the process of energizing you and helping with recovery. Let’s dive into the specific ingredients and their functions.
Caffeine provides an energy boost and acts as a stimulant. It lowers your perceived rate of exertion, increases fat burning, improves mental concentration and focus, aids with faster recovery, indirectly helps with weight loss, and increases performance and efficiency. It also gives you that amazing feeling of being ready to take on the world.
Beta-alinine is an amino acid that allows you to train harder and longer by reducing muscle fatigue. It increases carnosine levels which help your muscles reduce acidity and workout longer. You may feel a slight tingly sensation from this ingredient.
Branched-chain Amino Acids (BCAAs)
Branched-chain amino acids (BCAAs) are a group of amino acids (leucine, isoleucine, and valine) that help with muscle growth and recovery. They prevent current muscle tissue from disintegrating, and they ensure that new tissue grows bigger and stronger.
These three key ingredients, combined with the many other ingredients of pre-workout supplements, help keep you at the top of your game during workouts. Pre-workout supplements have quickly emerged to be a major asset to any gym goer or fitness guru. They act as a tool that can ignite your workouts, allowing you to become a more efficient, better performing version of yourself.