Best Vitamin-based Diet Supplements for Weight Loss
Weight loss includes many factors: activity, mindset and especially nutrition. To ensure you are staying healthy to boost weight loss as well as achieve the health and physique you desire, it is important to include the right vitamins and minerals in your diet. Supplementing vitamins will help boost your energy, support your weight loss journey and help with longevity.
What are supplements?
Supplements are an amazing way to add nutrients and valuable calories to your diet. There a produced as pills, liquids or powders and can add flavor and wholesome ingredients to any meal.
Usually the vitamin is extracted and added to the supplement, giving you the health benefits in the most natural form. Supplements in their most basic form are convenient, especially if you struggle to get certain health foods in your diet.
Best Vitamins for Health and Weight Loss
Deficiencies in vitamin B can effect your metabolism which is pivotal for weight loss. It helps you process proteins, allowing better muscle growth as well as metabolizing fat, giving you more energy.
Here are some of the most valuable reason Vitamin B is good for your health:
- Energy levels
- Eye sight
- Cell health
Vitamin C is known as the stay healthy elixir. When you are getting sick you may take a dose of vitamin C. But even better, Arizona State University researchers found that exercisers burned more fat when they were given 500 mg of C in pill form every day for a month than those who didn’t up their intake.
Vitamin C is found in fruits and veggies, so if your intake is high then you may not need to supplement. But if you feel a cold coming on and want to boost your immune system or do not have enough fruit in your diet, it would be beneficial to supplement with a pill or powder.
Your body needs sunlight! If you work a desk job or do not have the opportunity to get outside for at least an hour a day, then you are lacking vitamin D. Vitamin D controls blood sugar and give you more energy.
Researchers from the University of Minnesota found that the higher the level of D that overweight men and women had in their blood before starting a low-calorie eating plan, the more weight and fat they lost. Find a way to get vitamin D into your system for its amazing benefits.
A British Journal of Nutrition study found that women who were overweight and took 1,200 mg of calcium a day lost 13 pounds more in 15 weeks. It what concluded that calcium makes you feel full, so you don’t overeat.
Calcium is also known to make your bones stronger and help with longevity. When you work out calcium works to build that bone to muscle connection. Calcium is one of those classic minerals you hear a lot about but also need to ensure it goes into your body!
Iron is necessary for development and metabolism. Your metabolism plays a huge part in weight loss as it is the mechanism that burns through the calories you put in your body. If your metabolism is off, then you may not be burning off your food effectively causing you to store weight.
Iron levels are also important for muscle growth, you can find iron naturally in meats, beans and nuts. It can also be supplemented and should be if you participate in a vegan or vegetarian diet.
Magnesium allows the chemical reactions in your body from food and nutrients to interact properly. Without enough magnesium you may suffer from an upset stomach or chronic fatigue. Magnesium is a huge component of your blood and is therefore great for heart and brain health. Magnesium is also a great additive for your diet if you struggle with painful menstrual cramps.
How to incorporate in your diet
Taking these vitamins and minerals will improve metabolism. Also, they will help ensure adequate nutrition and correct deficiencies if they exist, which may help prevent unintentional weight gain and maintain a healthy metabolism.
Do some research on what vitamins would be most valuable for your day to day diet and add them via foods like fruits, vegetables and meats. Or even better, via a pill or powder supplement. You will feel better, have more energy and more effectively shed those extra pounds.