Is it possible to lose weight with only activity?
The internet is filled with quick fix workouts, activities and plans. It may seem the only way to get rid of the extra weight is the six-minute ab program or run a few miles. It is not always necessary, but having a workout program or sport hobby helps you exponentially lose weight. Many small lifestyle habits can help you shed pounds and be healthy at the same time.
Best Sports for Weight Loss
Incorporating a sport or active hobby in your life will help you lose weight quickly. Building muscle is the first step to losing weight with activity. Here is a list of some of the easiest workouts to start to lose weight.
A great way to lose weight due to its convenience, walking is something you can start at any time. You don’t need to purchase equipment, and it has low impact on your joints.
A 12-week study in 20 women with obesity found that walking for 50–70 minutes three times per week reduced body fat and waist circumference by an average of two percent.
Its easy to fit walking into your daily routine, to start, aim to walk 40 minutes three to four times a week. Even better walking can be incorporated in already established habits in your life. If you need something simple and easy to lose weight and add exercise, get walking!
Cycling is a popular exercise that improves your fitness and can help you lose weight. Cycling is traditionally done outdoors, but many gyms and fitness areas have stationary bikes that allow indoor biking as well. Also, purchasing a bike will increase the likelihood of you keeping up the hobby, and it is a great way to get around.
A study from Harvard Health estimates that a 155-pound person burns around 260 calories per 30 minutes of cycling on a stationary bike at a moderate pace. Therefore, it is a great hobby to incorporate to get your heart rate up, get a sweat on and boost the endorphins.
Cycling is great for weight loss, and studies have found that people who regularly ride a bike, stationary or outdoor, have better overall fitness, increased insulin sensitivity, and a lower risk of heart disease and cancer.
Swimming is a great low impact exercise for people looking to lose weight. Also, it helps with flexibility and allows you to build muscle and endurance. Swimming is a fun hobby and it can be done in a pool, lake or ocean depending on where you live.
Being in water is an easy workout because you feel light weight. A study shows that swimming helps you live a longer life, be more physically fit and mentally strong.
“It is evident from the report that swimming has enormous potential to support the health and wellbeing of the nation. The unique properties of water means that unlike other activities, no one is restricted from taking part,” said CEO of Swim England, Jane Nickerson.
Swimming is a low impact sport that can be done over the course of your whole life. If you have the ability to find a place to swim, give this amazing hobby a try.
4. Yoga and Pilates
Pilates and yoga are great, beginner-friendly exercises that can help you lose weight while improving your physical fitness, such as strength, balance, flexibility and endurance. Both of these sports are also great for the mental aspect of your life. Since they increase your mindfulness this will help in the weight loss journey enabling you to control your habits better.
Studies have shown a decrease in waist size and body fat when you do yoga or pilates for eight weeks. Other than weight loss, yoga and pilates have been shown to reduce lower back pain and improve joint strength.
Sports nutrition is a type of diet that ensures you give yourself the proper nutrients that can support an active lifestyle. When you give your body the right fuel by drinking enough water and having a balanced, quality diet you will find true weight loss success.
Sports nutrition includes particular algorithms to achieve the right physique as well as build muscle. Though you can lose weight with adequate activity, supporting your body with the proper nutrition can help in your endeavors.
If you are looking to not only lose fat but add muscle through your activity and sports habits, supplements are a great resource. Not only is being thin a great goal, but having lean muscle should be a priority. Muscle makes you look better and have a healthier life.
Weight gainers are great if it is hard for you to put on weight, specifically in muscle form. It gives you that protein and caloric boost.
1. Amino acids
An amino is a part of the chain of muscle in your body made up by different molecules. They help with muscle growth and you want to ensure you have enough to have energy when working out. vital for functions such as protein synthesis, tissue repair and nutrient absorption.
If you feel you could use a boost during workout, invest in an amino acid powder. The amino acids will help you have energy while lifting or running. Also, some may also prevent muscle loss and improve mood, sleep, athletic performance and weight loss.
2. Protein powder
Protein powder is the most popular supplement for helping with muscle building. As mentioned, muscles help your metabolism work harder so you can more effectively lose weight. It is also great to use as a filling snack when you have cravings, as protein powder comes in many flavors.
3. Fat Burners
Fat burners utilize the thermogenic effect to help burn more calories. The thermogenic effect creates heat in your cells to burn fat and allow your body to sweat more. These are great to utilize during a workout to help your waist line become smaller and get rid of, well fat!
Waist Trainer for Weight Loss
Wearing a waist trainer can help reduce your appetite at meal times. Also, it shapes your waist into a more classic hourglass shape. Waist trainers are similar to fat burners in that they heat up your stomach to burn calories and heat up your body getting rid of excess fat.
If you need a boost to motivate your activity, a waist trainer is a great resource. It gives your shape an amazing look while helping you achieve aesthetic goals.
Now you see, living an active lifestyle will ensure weight loss and you will feel better physically and mentally. If you add exercise to your daily routine and eat a healthy diet you will see your goals come to fruition.