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What is the Best Time of Day for Exercise?

People train when it’s convenient or when they feel like it, letting their life or emotions dictate when they workout. However, changes in measures of muscular performance as well as hormone levels fluctuate throughout the day. Is it possible to choose a specific time where you have peak performance and hormone levels? What does science […]

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  • April 23, 2020

How to Know When You Should Take a Break From the Gym

You may think that there can never be enough exercise or activity, but a fitness journey encompasses a lot more than just lifting weights and running miles. Going to the gym is an awesome habit to get into and is very valuable for your body and mental clarity, but there are days and even seasons […]

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  • April 16, 2020

Five Tips to Make Dieting Easier and Lose Weight Faster

Fitness is not meant to be hard, the goal is to create easy and quick habits that can transform your life. You can build more muscle mass, get toned and feel great in your skin by understanding what it takes to be fit and healthy. We want to give you some quick and effective tools […]

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  • April 9, 2020

Five Proven Ways for Staying Motivated to Exercise

Exercise and fitness is a lifelong journey, it is not about instant results so when it comes to motivation it is important to find things that will keep you going for the long run. We give you some of the best ways to stay motivated on your journey to get fit, but to make these […]

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  • April 2, 2020

Dance Your Way to Fitness

When we hear about fitness and workouts, we hardly consider dancing as one of the options. Not only can dancing be an amazing workout but it comes with history and culture infused into its meaning. For example, the Latino dance form Tango, has its origin in Uruguay and Argentina where enslaved Africans use it to […]

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  • March 26, 2020

5 Tips for Exercising With a Waist Trainer

If you want to incorporate waist training into your workout regimen it is important to understand best practices to see the most effective results. You can get more out of your fitness routine as well as your waist trainer if you utilize them together with the proper form. Let us give you the best tricks […]

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  • March 19, 2020

10 Ways to Get More Out of Your Workout

When it comes to your workouts you want to get the most out of them as possible right? So what are some tips for the gym that will get you the best workout? We dive into the top ten tricks to get the most out of your workout. These ideas will help you stay committed […]

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  • March 11, 2020

Five Cardio Exercises That Help You Burn Fat Fast

If you are looking to burn fat quickly and efficiently, one of the best ways to see results is getting your heart rate up and moving your body at a fast pace. Look no further than your good friend, cardio. Though all exercise is beneficial, certain workouts and methods will help you fit in your […]

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  • March 5, 2020

Three tips for buying high-quality supplements

Supplements can be used as a helpful tool in any fitness journey, from losing weight to gaining muscle. They are even beneficial when it comes to ensuring you are getting the proper nutrition and minerals in your diet. Before diving into our tips for buying the best supplements, it is important to understand that supplements […]

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  • March 1, 2020

Is a high protein diet best for weight loss?

It can be hard to grasp the difference between the groups of calories that we intake, from fats to carbs to protein, each one helps your body in a different way. When it comes to the best diet for weight loss the true key to your goal is being in a caloric deficit, meaning, taking […]

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  • February 27, 2020

When to eat before a workout

Incorporating the proper nutrition in your diet will help you more effectively achieve your fitness goals. There is so much information thrown our way about what to eat as well as what to stay away from. The noise can get distracting, especially when the best advice is simply to listen to your body. So when […]

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  • February 22, 2020

The Benefits of Pre-Workout Supplements

Pre-workout is a great tool for when you simply don’t want to go to the gym and need some motivation or if you struggle with a tiring schedule and need a boost while working out. Many people are unsure of what pre-workout is or how it can help your fitness routine. Let’s jump into the […]

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  • February 19, 2020

How Carbs Can Help You Get the Most Out of Your Workout

Carbs have gotten a bad wrap in the fitness industry as of late. Supposedly these aspects of food will make you “fat” and “sluggish”, we are here to set the record straight around what a carbohydrate is and how to use them to your benefit when it comes to your fitness journey. A carb is […]

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  • February 15, 2020

Everything You Need to Know About Creatine

So creatine, you may have heard of it if you are involved in the fitness world or have run into it when researching options for gaining muscle. so what is it? and most importantly, how does it work? These are just some of the questions that might you have about this supplement. Creatine is a […]

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  • February 12, 2020

Meal Timing: Does it Matter When You Eat?

There has been a lot of debate around the timing of your meals and whether it affects weight loss and performance. Many things have come into consideration, from circadian rhythm ideas around our body clock being aligned with the sun to intermittent fasting, suggesting us to only eat in a four to eight hour window […]

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  • February 9, 2020

How to Build Muscle on a Vegetarian Diet

Ten years ago, a plant-based bodybuilder would be considered an oxymoron by many. For decades now, we have learned that to build big muscles you need to eat meat and lots of it, right? Well, times are changing and people are realizing that, for a plethora of reasons, they want to eat fewer animal-based foods. […]

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  • February 5, 2020

The Mediterranean Diet: What is it and who really needs it?

Based on the cultures surrounding the Mediterranean Sea, the Mediterranean diet has become one of the most popular ways of eating. When you think of this diet, your mind may drift to the Italian or Greek styles of eating, which you are not wrong. But the Mediterranean diet holds a lot more than just cultural […]

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  • February 1, 2020

How Does Alcohol Affect Athletic Performance?

If you are on the road to losing weight, implementing a gym routine and trying to eat better, then you have surely wondered how last night’s beer affects your progress. Life is all about moderation and cutting out drinking from your life altogether may not be for you, but it is valuable to understand how […]

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  • January 29, 2020

How to Choose a Plus Size Corset

Regardless of your body size, a corset can help give you the figure you desire. There are an array of plus size waist trainers to fit your body type and measurements. We know every person’s curves make them who they are, so our goal is to help you find the perfect corset for your needs. […]

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  • January 25, 2020

How to Wear a Corset Under Your Wedding Dress

There is no day more exciting than your wedding day. And even more so, it is the one day of the year and maybe your life, that you want to feel completely comfortable and beautiful in your body. People prep for their wedding day with diets, workout regimes and you cannot forget the spray tan, […]

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  • January 22, 2020

What Kind of Bra Should You Wear With a Corset

Lace up corset

Every woman has their own shape, style and size- it is all about preference when it comes to the right type of corset for you as well as how much support you want from your bra. It is important to understand what type of support you want and for what occasion you are wearing the […]

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  • January 18, 2020

The difference between corsets and waist trainers

Though all the waist tightening and shaping options can seem similar, there are many differences between corsets and waist trainers. It is important to understand the difference before deciding so you can align your purchase with your goals. Corsets and waist trainers can be used together to achieve the look you desire or individually if […]

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  • January 15, 2020

10 Celebrities who wear corsets

It is well known that Hollywood actresses alter their looks from their face to their bottoms. The corset and waist training craze has been around for quite some time with high level celebrities utilizing the tool for an array of reasons. Some utilize waist training when preparing for a movie, which can relate to us […]

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  • January 12, 2020

Waist Training, Before and After Stories

If done in an effective and healthy matter waist training can truly alter your looks and make you feel more confident in your body. Women utilize waist trainers for many different reasons, to help with weight loss, posture and simply to fit into their new outfit. Once you have seen the benefits, you can determine […]

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  • January 10, 2020

How to Start Waist Training

Waist trainers allow you to accentuate your curves, slim your stomach and find confidence in your body. It can be a confusing process to understand how to use it and even more, which one to buy. People waist train for many reasons, so we first dive into the various purposes and motivations behind training, then […]

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  • January 4, 2020

The Best Butt Lifter Underwear Reviews for Women 2020

What is butt lifting underwear? A perky behind is all the rage these days, with women jumping on the fitness bandwagon, along with stars like the Kardashians and Nicky Minaj, the bigger the better is the new motto. Maybe you weren’t blessed with a large booty or yours doesn’t sit exactly where you would like […]

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  • January 1, 2020

5 Tips for Exercising With a Waist Trainer

If you want to incorporate waist training into your workout regimen it is important to understand best practices to see the most effective results. You can get more out of your fitness routine as well as your waist trainer if you utilize them together with the proper form. Let us give you the best tricks […]

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  • December 29, 2019

Important Benefits of Shapewear

There are many ways to correct your body and find ways to feel good in your own skin. If you feel like you have lost your shape, have pain or parts of your body just aren’t your favorite for one reason or another, incorporating shapewear can help you! Shapewear consists of waists trainers, fitted or […]

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  • December 25, 2019

Is it possible to lose weight with only activity?

The internet is filled with quick fix workouts, activities and plans. It may seem the only way to get rid of the extra weight is the six-minute ab program or run a few miles. It is not always necessary, but having a workout program or sport hobby helps you exponentially lose weight. Many small lifestyle […]

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  • December 22, 2019

Different Types of Weight Loss Diets

These days, the fitness market is inundated with different quick fixes and top hacks for getting healthy. As the saying goes, abs are made in the kitchen. Finding the right nutrition that fits what your body needs and helps you stay energetic and healthy is so important. It may be confusing when various nutritionists, Instagram […]

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  • December 19, 2019

Five Sports That Are More Effective Than Going to the Gym

Gyms are a great tool to become more fit and understand the movements behind many exercises. But incorporating sports into your fitness routine will help you become more agile and can be even more effective that a simple gym routine. A study showed men who play sports throughout their lives are five times more likely […]

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  • December 15, 2019

What is a dietary supplement?

A wholesome diet is imperative to being healthy, fit and feeling good in your body. Vegetables, fruit and good quality protein sources should make up most of your diet so you can get the nutrients to build muscle and burn fat. But sometimes its hard to get all the nutrients you need, so dietary supplements […]

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  • December 11, 2019

Diets and Their Impact on Human Health

People diet for many types of reasons as there is no issue with wanting to live a healthier life. There are also a wide variety of options when it comes to selecting a diet that might work for you. Humans are effected mentally and physically by ideas around food restriction, calorie counting and specific eating […]

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  • December 8, 2019

The Keto Diet: What is it and Who Really Needs It?

Keto-Diet

The main components of a healthy diet are your nutrients: carbs, fats and proteins. Your body needs these three sources to fuel your body correctly, give you energy and to simply perform every day functions. There is much debate over what combination of these three nutrients is best. Low carb, versus high protein or even […]

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  • December 4, 2019

Why Running is the Most Effective Sport for Weight Loss

Running

Exercise in any form should be performed on a regular basis, getting your heart rate up and sweating is always beneficial for your body and mental health. All types of exercise are a higher barrier to entry than running though. Running can be done at any time, anywhere and even better, burns the most calories […]

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  • December 1, 2019

When and How to Take Protein for the Best Effects

protein

One of the fundamental building blocks for muscle growth, metabolism and achieving the correct amount of nutrients in your body is protein. Though we understand that protein comes from meat, there can be a beneficial timing in your weight loss journey to incorporate protein at certain times and after specific activities. Let’s dive into what […]

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  • November 28, 2019

Best Vitamin-based Diet Supplements for Weight Loss

Food-Vitamins

Weight loss includes many factors: activity, mindset and especially nutrition. To ensure you are staying healthy to boost weight loss as well as achieve the health and physique you desire, it is important to include the right vitamins and minerals in your diet. Supplementing vitamins will help boost your energy, support your weight loss journey […]

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  • November 24, 2019
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