Blog - Training Your Waist

What is the Best Time of Day for Exercise?

People train when it’s convenient or when they feel like it, letting their life or emotions dictate when they workout. However, changes in measures of muscular performance as well as hormone levels fluctuate throughout the day. Is it possible to choose a specific time where you have peak performance and hormone levels? What does science […]

How to Know When You Should Take a Break From the Gym

You may think that there can never be enough exercise or activity, but a fitness journey encompasses a lot more than just lifting weights and running miles. Going to the gym is an awesome habit to get into and is very valuable for your body and mental clarity, but there are days and even seasons […]

Five Tips to Make Dieting Easier and Lose Weight Faster

Fitness is not meant to be hard, the goal is to create easy and quick habits that can transform your life. You can build more muscle mass, get toned and feel great in your skin by understanding what it takes to be fit and healthy. We want to give you some quick and effective tools […]

Five Proven Ways for Staying Motivated to Exercise

Exercise and fitness is a lifelong journey, it is not about instant results so when it comes to motivation it is important to find things that will keep you going for the long run. We give you some of the best ways to stay motivated on your journey to get fit, but to make these […]

Dance Your Way to Fitness

When we hear about fitness and workouts, we hardly consider dancing as one of the options. Not only can dancing be an amazing workout but it comes with history and culture infused into its meaning. For example, the Latino dance form Tango, has its origin in Uruguay and Argentina where enslaved Africans use it to […]

5 Tips for Exercising With a Waist Trainer

If you want to incorporate waist training into your workout regimen it is important to understand best practices to see the most effective results. You can get more out of your fitness routine as well as your waist trainer if you utilize them together with the proper form. Let us give you the best tricks […]

10 Ways to Get More Out of Your Workout

When it comes to your workouts you want to get the most out of them as possible right? So what are some tips for the gym that will get you the best workout? We dive into the top ten tricks to get the most out of your workout. These ideas will help you stay committed […]

Five Cardio Exercises That Help You Burn Fat Fast

If you are looking to burn fat quickly and efficiently, one of the best ways to see results is getting your heart rate up and moving your body at a fast pace. Look no further than your good friend, cardio. Though all exercise is beneficial, certain workouts and methods will help you fit in your […]

Is a high protein diet best for weight loss?

It can be hard to grasp the difference between the groups of calories that we intake, from fats to carbs to protein, each one helps your body in a different way. When it comes to the best diet for weight loss the true key to your goal is being in a caloric deficit, meaning, taking […]

When to eat before a workout

Incorporating the proper nutrition in your diet will help you more effectively achieve your fitness goals. There is so much information thrown our way about what to eat as well as what to stay away from. The noise can get distracting, especially when the best advice is simply to listen to your body. So when […]

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